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Measuring at the Chest Ribcage: Measure at lower rib level. Be sure to keep tape level across back and comfortably loose.
Note: If you are in between sizes, it is recommended to choose the lower size for women and higher size for men.
For best results with the posture system, wear it 2-4 hours daily. You can move the settings of the arm straps every 6-12 weeks for postural improvement. After 12 weeks you should be able to notice the difference in your “ability to stand”.